This is what happends to your body when you exercise daily

Sometimes is hard to convince yourself  that a daily exercise can only do us good. It can be difficult at the beginning our muscles will hurt and we will feel tired. Here are couple of things that will get you motivated not to give up, to stay healthy and look good.

Release the stress.

 After a great exercise it is proven that we always feel good. That's because we release all the tension form our body. While we exercise we stimulate the blood in our brain and release the endorphin.

Diabetes.

Low degrees of insulin can cause diabetes. According to research 30 min exercise daily can decrease the fat form our muscles  and increase the produce insulin.

Better concentration.

When you start to exercise the brain speeds up the function of the brain cells.

Better mood.

Because it releases the hormone of happiness it decreases the possibility to become depressed.

Simple Morning exercise for a great day

Start your day with these simple exercises, that will fill you up with energy for the whole day.


Cat Cow 
Perfect stretching for your back as well for waking up that digestive system.

Jumping Jacks

Michelle Obama is a big a fan of this exercise. It will wake you up, great cardio as well great for cardiovascular health and it will tone your muscles.

Side lifts 

Great core exercise.

Squats 

Hips and knees. This exercise can benefit your leg muscles, hamstrings and caves.

Bicycle crunches

This variation is great for your abs. It will boost your energy and wake up your metabolism.  

Couple of ways how to get a flat belly without exercise

 To have a flat belly is every woman's dream. Here are couple of ways that can help you achieve that goal if you don't want to exercise.

  Drink water
It is important your body to stay hydrated, at least eight glass of water a day will make a difference.

  Eat slowly 
Chew every bite at least ten times. This way you will lighten the digestion.

  Use supplements
 Natural, Herbal supplements are great for your digestions.


  Walk daily.  A daily walk can make a huge different. At least 30 min can speed up your metabolism.

  Relax. 
Stress is our biggest enemy, as well stress can lead to uncontrolled eating or slow down your metabolism. Yoga, meditation are perfect for relaxation.  

Replace the sweets

This foods can satisfy the desire for sugar and in the meantime wont harm your health. The sugar in the sweets can be quite harmful so replace it with healthy foods.


Apple

This fruit can be great replacement to kill the desire for sweets. There is no need to peal this fruit because all the vitamins are in the apple skin. Apple is full with nutritional fibers that give the feeling of satisfaction so you feel less hungry.


Corn

Corn can help you give up sweets. It reduces the desire for sugar when is boiled. Corn is a great antioxidant, full with vitamins, minerals as well with nutritional fibers. Despite that kills the desire for sugar it reduces the desire for hunger.


Sweet potato

Another vegetable that can help you is the sweet potato. This food will not just kill the desire for sugar in your body as well will full your body with vitamins C, D, B6. The nutritional values of the sweet potato can help with heart diseases and other digestive problems.

Cinnamon

It is perfect spice with amazing smell and taste. The Cinnamon is actually perfect for reducing the desire for sweet as well can help you with weight loss.

Interesting ways to make you drink water

As you all know water is most important to keep us hydrated trough the day, helping our skin to look good, helping us flash toxins and is also important when we use food supplements and exercise. 

Here are couple of tricks that will make you drink water.

Try Flavored water.
Sometimes drinking water all day can be boring, that's why we often drink soda, so why not try flavored water. You can find many recepie online that are easy to make and will take like 5 min.

Use the power of your smart phone.
There are many free applications for drinking water that you can install and use as a reminder when to drink water.

Buy yourself nice bottle or make one.
Most of us are always in hurry during the day and we often forget to drink water that can reflect negative  our body. Make or buy a nice bottle that you will take with yourself and will be near by.
 

Make a plan
How much water you need to drink during the day. 

Yoga poses for lossing weight

 Hectic lifestyle ( stress, food, negative energy, not enough rest) can lead us to unhealthy body. Tummy and tights are most affected because the unnecessary  fat is mostly stored in those parts.

Yoga is found as most popular practice today, beside the supplements you use, It will help us shred fat and get rid of all that negative energy and stress.

Here are some best poses that you can try and of course feel the change.

Warrior Pose I 
Standing pose that focuses on as well  promotes straight and grounding. Is best for weight loss cause strengthens the arms, shoulders, thighs and back muscles.

Warrior II 

Abs and thighs. From Warrior I go to II Strong base with your feet and legs and than extend your arms out just like in the pic T position. Keep your front thigh parallel to the ground. This pose its great for the toning the tights, abdominal muscles as well as the organs. As well helping you with your concentration.   

Chair Pose: 





Best thigh pose, straighten and tones muscles of the glutes, hips, 

back. Good for concentration.  Sit down in the imaginary chair by bending your knees with your hands overhead.










Boat pose: 

Sit down on your mat and stretch your legs up. Keep your spine straight as well as your legs. This is a perfect pose for your inner organs and digestion as well for helping reduce the fat.

Ways to be Healthier

The key of healthy lifestyle is making a simple changes in your old habits ( diet, exercises,et.). 
Beside using a diet supplement ( Garcinia Gambogia) here are some easy steps to make you healthier.

Think positive. Set your goal and show positive attitude towards that. Visualize yourself that you have already achieved the perfect body and health. 

Change your diet. Start eating healthy food, vegetables; raw, steamed or stir-fried. A diet with high vegetables can reduce the risk of cancer. As well you are eating low calories food with high nutrition instead junk food. 

Eat small portions. Instead of eating two big meals a day divide them into four smaller for example, take small plates to look full and enjoy the food instead eating fast. You need only food so that can body can be healthy and function on normal levels. 

Exercise daily. 30 minutes a day can make a  big difference, even if is just a simple walk. 

Love yourself. If you want results,  first you need to appreciate yourself just the way you are, accept yourself and take steps.