Start your day with these simple exercises, that will fill you up with energy for the whole day.
Cat Cow
Perfect stretching for your back as well for waking up that digestive system.
Jumping Jacks
Michelle Obama is a big a fan of this exercise. It will wake you up, great cardio as well great for cardiovascular health and it will tone your muscles.
Great core exercise.
Squats
Hips and knees. This exercise can benefit your leg muscles, hamstrings and caves.
Bicycle crunches
This variation is great for your abs. It will boost your energy and wake up your metabolism.
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