Yoga poses for lossing weight

 Hectic lifestyle ( stress, food, negative energy, not enough rest) can lead us to unhealthy body. Tummy and tights are most affected because the unnecessary  fat is mostly stored in those parts.

Yoga is found as most popular practice today, beside the supplements you use, It will help us shred fat and get rid of all that negative energy and stress.

Here are some best poses that you can try and of course feel the change.

Warrior Pose I 
Standing pose that focuses on as well  promotes straight and grounding. Is best for weight loss cause strengthens the arms, shoulders, thighs and back muscles.

Warrior II 

Abs and thighs. From Warrior I go to II Strong base with your feet and legs and than extend your arms out just like in the pic T position. Keep your front thigh parallel to the ground. This pose its great for the toning the tights, abdominal muscles as well as the organs. As well helping you with your concentration.   

Chair Pose: 





Best thigh pose, straighten and tones muscles of the glutes, hips, 

back. Good for concentration.  Sit down in the imaginary chair by bending your knees with your hands overhead.










Boat pose: 

Sit down on your mat and stretch your legs up. Keep your spine straight as well as your legs. This is a perfect pose for your inner organs and digestion as well for helping reduce the fat.