As you all know water is most important to keep us hydrated trough the day, helping our skin to look good, helping us flash toxins and is also important when we use food supplements and exercise.
Here are couple of tricks that will make you drink water.
Try Flavored water.
Sometimes drinking water all day can be boring, that's why we often drink soda, so why not try flavored water. You can find many recepie online that are easy to make and will take like 5 min.
Use the power of your smart phone.
There are many free applications for drinking water that you can install and use as a reminder when to drink water.
Buy yourself nice bottle or make one.
Most of us are always in hurry during the day and we often forget to drink water that can reflect negative our body. Make or buy a nice bottle that you will take with yourself and will be near by.
Make a plan
How much water you need to drink during the day.
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