A daily physical activity can improve your health as well can impact your mood. Just one hour walk can help you live healthier. Here are the benefits of walking.
Walking can help you maintain a healthy weight.
Improve your blood pressure. According to new studies walking is just as effective as jogging and and helps you lower the risk of high blood pressure.
Controls the blood sugar for diabetic.
Most important improves your mood by increasing the brain serotonin level. So after at least one hour walk you will definitely feel much energetic and happy.
So take a hour for yourself every day, call a friend or put your best playlist on your iPod, enjoy and feel the changes after your daily walk.
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