Do you have 4 minutes a day? Use them and burn 600 calories.

 This workout includes very simple exercises; jumping jack, squats, push ups and split squats.    This program was made by coach Jim Saret with hope that he will motivate people to lose weight and achieve  a great form without going to the gym. 

“With these exercises you will burn 600 calories in 4 minutes, guaranteed.“ Said Saret. 

Jumping Jacks 

 Start your workout with ten jumping jacks. Open your legs and arms and then close them. 

Squats 

 Continue your workout with ten squats, just bare in mind your legs and your arms need to be in the same line. 

Push ups

 Continue with ten push-ups. Use the wall if it easier.

Lunges 

 Ended with lunges ten for each leg.  

 Doing push-ups and lunges can be boring and most of us hate it but according to Saret: “The ones you hate are the ones that are actually going to work.“