Here is what you didn't know about the fruit Garcinia Gambogia

Origin: 
Comes from South Asia, India, Indonesia and some parts of central Africa where there are rain-forest. The extract is from a fruit of a tree and is shaped like a pumpkin in whose rind we get the extract. It is said that had been part of diet for hundreds diet.

Even the English systematic botanic Sir William Hooker records about the fruit's preparation during his trip in Sri Lanka in 1835.

Taste: 
 The taste is sour and acidic, that contributes to its reputation as a digestive aid in Ayurveda.

Nutrition Value: 
 It is said that it contain vitamin C and also probably low fat.

Health benefits:
 In Ayurveda the fruit is used to treat from rheumatism, arthritis, digestive disorders. It is as well said that it treats worms, parasites, dysentery, purgatives, and allegedly tumors.

Extract and a weight loss: 
 According to studies the reason why Garcinia helps to reduce weight   is because it contains hydroxycitric acid or HCA. HCA helps to suppress your hunger and controls the absorption of fats during the digestive process. It is highly recommended for those who really want to lose weight.
 
Is it save? 
 It depends of where the supplement that you use  it comes from, how many percent of HCA it contains and the bigger problem why we have doubts about Garcinia  is that there are many copies of Garcinia that seems to cause some people a problem. So you should be careful when buying Garcinia.
Furthermore, most people believe that this is a magical pill and they can eat as much as they want and lose weight. Yes this supplement helps in losing weight but you should be careful in what you eat and how much calories you take, we want to be healthy and look good in our skin.