Wanna look good in those skinny jeans? This is an amazing 6 min exercise. So for all of you that don't like exercising just 6 min will help your body to look good. The Skinny Jeans workout by Nichole Nichols is created to target the muscle, lower body and midsection which are the abs. Even if you use weight loss supplement (Garcinia Gambogia) 6 min will only do you good.
Side Sizzler
Exercise for your outer thighs, hips, butt, abs, obliques, shoulders.
Kneeling on the mat with right knee, right hand on the floor left arm towards the ceiling. Lift and back to start position. Switch on the other leg after 15 repetitions.
Long & Lean Lifts. ( thighs, hips, obliques, shoulders)
Lying on the right side your elbow is placed below under the shoulder which are stacked. Stack your legs and lengthen in line. Left hand should be for balance. Lift your leg high as you can and then back down. Switch after 20.
Kneeling on the mat just like in the pic, knees hip distance, feet down on the floor. Arms crossed at the chest. Elbows slightly lifted. (see in the pic) bend down,continue 15 reps.
Lay on your back on the mat, keep your head and head relaxed. Lighten your legs towards the ceiling and keep them in line with your hips. Then extend your arms up towards the ceiling and crunch up. Then return shoulders to the mat and bring your legs back together to complete one rep.Repeat 20 times.
I can say for sure that Nichole had done amazing job, in just 6 min you have complete workout.
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